Flor de Manzanilla

Is traditionally used for relieving tension, stress, insomnia, indigestion, stomach aches, menstrual cramps, colds, flu, minor wounds and abrasions. It is known to boost the immune system, prevent muscle spasms, reduce inflammation, and rheumatism pain. It also improves liver function. It’s an anti-bacterial. Use both the stems and flowers. 2 to 3 tsp. per cup and steep.